Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1209
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
48,14g |
|
81,95g |
|
-
|
-
|
| ti 18: |
661
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
28,73g |
|
9,59g |
|
-
|
-
|
| ke 12: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
77,11g |
|
69,97g |
|
-
|
-
|
| ti 11: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
118,13g |
|
52,31g |
|
43,31g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1418 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
61,86g |
|
85,90g |
|
-
|
-
|
| ma 19: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
64,87g |
|
65,36g |
|
2722*
|
 1454
|
| pe 16: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
28,25g |
|
10,01g |
|
-
|
-
|
| to 15: |
1074 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
71,15g |
|
85,85g |
|
2663*
|
1589
|
| ke 14: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
63,92g |
|
22,83g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
59,20g |
|
51,65g |
|
2603*
|
1664
|
| pe 13: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
34,67g |
|
50,92g |
|
-
|
-
|
| to 12: |
318 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
20,07g |
|
10,58g |
|
-
|
-
|
| ke 11: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
59,34g |
|
27,45g |
|
-
|
-
|
| ti 10: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
71,34g |
|
42,64g |
|
-
|
-
|
| ma 9: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
18,71g |
|
56,18g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
59,66g |
|
40,29g |
|
2613*
|
1788
|
| to 17: |
549 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
22,18g |
|
49,50g |
|
-
|
-
|
| ke 16: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
20,77g |
|
117,58g |
|
3009*
|
2221
|
| ti 15: |
451 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
17,54g |
|
54,41g |
|
2580*
|
2129
|
| ma 14: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,79g |
|
11,05g |
|
58,68g |
|
2730*
|
2327
|
|
|
