Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
886 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
34,04g |
|
157,04g |
|
-
|
-
|
| ma 9: |
1021 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
57,80g |
|
120,63g |
|
-
|
-
|
| su 8: |
1147 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
61,45g |
|
107,32g |
|
-
|
-
|
| la 7: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
35,93g |
|
15,39g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
826 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
56,08g |
|
96,34g |
|
-
|
-
|
| ma 26: |
340 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
17,18g |
|
43,44g |
|
-
|
-
|
| ke 14: |
694 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
40,44g |
|
90,10g |
|
-
|
-
|
| ti 13: |
1105 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
74,83g |
|
93,21g |
|
-
|
-
|
| ma 12: |
1030 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
83,52g |
|
76,96g |
|
-
|
-
|
| ma 5: |
953 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
81,21g |
|
75,64g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
3,10g |
|
4,70g |
|
-
|
-
|
| su 9: |
821 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
57,55g |
|
82,84g |
|
-
|
-
|
| pe 7: |
1435 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
103,64g |
|
120,20g |
|
-
|
-
|
| to 6: |
520 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
32,81g |
|
28,10g |
|
-
|
-
|
| ke 5: |
1431 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
111,16g |
|
110,53g |
|
-
|
-
|
| ti 4: |
1091 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
90,14g |
|
72,32g |
|
-
|
-
|
| ma 3: |
1395 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,47g |
|
131,07g |
|
59,61g |
|
-
|
-
|
| su 2: |
979 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
86,52g |
|
52,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| su 21: |
962 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
52,45g |
|
64,90g |
|
-
|
-
|
|
|
