Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
24,70g |
|
17,38g |
|
-
|
-
|
ke 18: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
109,71g |
|
129,32g |
|
-
|
-
|
ti 17: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
116,62g |
|
136,89g |
|
-
|
-
|
ma 16: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
35,74g |
|
126,80g |
|
-
|
-
|
su 15: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
75,93g |
|
211,68g |
|
-
|
-
|
la 14: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
28,88g |
|
60,11g |
|
-
|
-
|
pe 13: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
121,78g |
|
119,21g |
|
-
|
-
|
to 12: |
1577 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
124,38g |
|
126,25g |
|
-
|
-
|
ke 11: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
82,82g |
|
152,00g |
|
-
|
-
|
ti 10: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
132,54g |
|
139,99g |
|
-
|
-
|
ma 9: |
-
|
-
|
|
1492*
|
-
|
su 8: |
-
|
-
|
|
1722*
|
-
|
la 7: |
-
|
-
|
|
1499*
|
-
|
pe 6: |
-
|
-
|
|
1485*
|
-
|
to 5: |
-
|
-
|
|
1522*
|
-
|
ke 4: |
-
|
-
|
|
1518*
|
-
|
ti 3: |
-
|
-
|
|
1641*
|
-
|
ma 2: |
-
|
-
|
|
1504*
|
-
|
su 1: |
-
|
-
|
|
1386*
|
-
|
elokuu 2024 |
la 31: |
-
|
-
|
|
1432*
|
-
|
pe 30: |
-
|
-
|
|
1460*
|
-
|
to 29: |
-
|
-
|
|
1440*
|
-
|
ke 28: |
-
|
-
|
|
1531*
|
-
|
ti 27: |
-
|
-
|
|
1488*
|
-
|
ma 26: |
-
|
-
|
|
1535*
|
-
|
su 25: |
-
|
-
|
|
1384*
|
-
|
la 24: |
-
|
-
|
|
1473*
|
-
|
pe 23: |
-
|
-
|
|
1474*
|
-
|
to 22: |
-
|
-
|
|
1577*
|
-
|
ke 21: |
-
|
-
|
|
1397*
|
-
|
|
|