Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
1055 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
65,47g |
|
40,65g |
|
1997*
|
 942
|
| la 22: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
40,18g |
|
57,90g |
|
2371*
|
1798
|
| pe 21: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
27,04g |
|
127,22g |
|
2332*
|
1383
|
| to 20: |
-
|
-
|
|
1851*
|
-
|
| syyskuu 2023 |
| la 23: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
1,30g |
|
6,60g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
13,50g |
|
47,35g |
|
-
|
-
|
| la 25: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
23,41g |
|
21,97g |
|
2805*
|
2488
|
| pe 24: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
40,27g |
|
74,83g |
|
2521*
|
1696
|
| to 23: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
53,60g |
|
47,39g |
|
2914*
|
2105
|
| ke 22: |
1880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
71,94g |
|
161,00g |
|
3127*
|
1247
|
| ti 21: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
52,30g |
|
110,40g |
|
2737*
|
1388
|
| ma 20: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
31,52g |
|
140,72g |
|
2981*
|
1996
|
| su 19: |
-
|
-
|
|
2217*
|
-
|
| la 18: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
5,79g |
|
61,09g |
|
3001*
|
2714
|
| pe 17: |
-
|
-
|
|
2230*
|
-
|
| marraskuu 2021 |
| ti 23: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
58,09g |
|
175,50g |
|
-
|
-
|
| ma 22: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
53,09g |
|
217,09g |
|
473*
|
 1212
|
| kesäkuu 2020 |
| ke 17: |
399 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
25,71g |
|
48,30g |
|
-
|
-
|
| ti 16: |
755 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
41,74g |
|
69,08g |
|
-
|
-
|
| ma 15: |
304 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
23,37g |
|
20,65g |
|
-
|
-
|
| su 14: |
559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
43,84g |
|
50,16g |
|
-
|
-
|
| la 13: |
656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
50,87g |
|
69,51g |
|
-
|
-
|
| pe 12: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
32,15g |
|
60,89g |
|
-
|
-
|
|
|
