Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 23: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
33,22g |
|
12,00g |
|
-
|
-
|
to 22: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
68,87g |
|
105,37g |
|
-
|
-
|
ke 21: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
66,04g |
|
150,41g |
|
-
|
-
|
ti 20: |
1568 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
67,25g |
|
154,59g |
|
-
|
-
|
ma 19: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,10g |
|
54,68g |
|
91,04g |
|
-
|
-
|
pe 16: |
1450 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
82,93g |
|
121,71g |
|
-
|
-
|
to 15: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
75,59g |
|
125,08g |
|
-
|
-
|
ke 14: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
86,17g |
|
162,91g |
|
-
|
-
|
ti 13: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
64,05g |
|
143,35g |
|
-
|
-
|
pe 9: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
36,77g |
|
188,62g |
|
-
|
-
|
to 8: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
55,33g |
|
215,01g |
|
-
|
-
|
ke 7: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
62,64g |
|
169,89g |
|
-
|
-
|
ti 6: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
62,49g |
|
178,64g |
|
-
|
-
|
ma 5: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
58,11g |
|
119,17g |
|
-
|
-
|
pe 2: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
70,20g |
|
120,59g |
|
-
|
-
|
to 1: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
65,49g |
|
122,22g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
54,46g |
|
123,43g |
|
-
|
-
|
ti 30: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
58,83g |
|
167,74g |
|
-
|
-
|
la 27: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
72,49g |
|
109,85g |
|
-
|
-
|
pe 26: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
61,14g |
|
146,41g |
|
-
|
-
|
|
|