Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
65,37g |
|
82,97g |
|
-
|
-
|
| ti 6: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
30,70g |
|
21,60g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
167 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
2,52g |
|
42,34g |
|
2192*
|
 2025
|
| tammikuu 2022 |
| ke 26: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
78,56g |
|
65,10g |
|
-
|
-
|
| ti 25: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
88,16g |
|
122,84g |
|
-
|
-
|
| ma 24: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
77,76g |
|
64,15g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
586 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
22,22g |
|
61,58g |
|
-
|
-
|
| helmikuu 2021 |
| pe 5: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
95,30g |
|
34,83g |
|
2594*
|
1107
|
| to 4: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
67,96g |
|
54,76g |
|
2505*
|
1490
|
| ke 3: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
50,63g |
|
119,40g |
|
2280*
|
926
|
| ti 2: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
68,23g |
|
77,81g |
|
2061*
|
882
|
| ma 1: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
85,47g |
|
112,30g |
|
2461*
|
1433
|
| joulukuu 2020 |
| ti 15: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
20,99g |
|
3,98g |
|
-
|
-
|
| pe 11: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
41,13g |
|
91,25g |
|
-
|
-
|
| to 10: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
46,39g |
|
58,97g |
|
-
|
-
|
| ke 9: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
73,12g |
|
96,21g |
|
2150*
|
957
|
| marraskuu 2020 |
| pe 6: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
10,87g |
|
25,10g |
|
-
|
-
|
| syyskuu 2020 |
| ti 1: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
44,38g |
|
47,02g |
|
-
|
-
|
| heinäkuu 2020 |
| to 23: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
53,45g |
|
80,29g |
|
2061*
|
1064
|
| ke 22: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
47,47g |
|
54,81g |
|
2061*
|
895
|
|
|
