Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| to 29: |
574 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
44,59g |
|
56,45g |
|
-
|
-
|
| elokuu 2017 |
| ti 29: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
131,35g |
|
197,00g |
|
-
|
-
|
| to 17: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
7,40g |
|
66,42g |
|
-
|
-
|
| su 13: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
123,80g |
|
182,23g |
|
-
|
-
|
| la 12: |
2082 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
102,34g |
|
249,17g |
|
-
|
-
|
| pe 11: |
2244 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
137,01g |
|
215,75g |
|
-
|
-
|
| to 10: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
93,77g |
|
152,02g |
|
-
|
-
|
| ke 9: |
711 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
42,05g |
|
80,29g |
|
-
|
-
|
| ti 8: |
1848 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
104,47g |
|
203,64g |
|
-
|
-
|
| ma 7: |
1091 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
80,41g |
|
72,64g |
|
-
|
-
|
| heinäkuu 2017 |
| to 20: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
35,64g |
|
51,18g |
|
-
|
-
|
| ke 19: |
2140 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
102,54g |
|
230,29g |
|
-
|
-
|
| ti 18: |
2441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
99,66g |
|
341,44g |
|
-
|
-
|
| ma 17: |
658 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
53,15g |
|
73,77g |
|
-
|
-
|
| la 15: |
1211 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
62,00g |
|
102,92g |
|
-
|
-
|
| pe 14: |
2116 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
115,66g |
|
63,71g |
|
212,18g |
|
-
|
-
|
| to 13: |
1923 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
100,89g |
|
217,35g |
|
-
|
-
|
| ke 12: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
93,68g |
|
190,65g |
|
-
|
-
|
| ti 11: |
1117 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
39,35g |
|
184,40g |
|
-
|
-
|
| ma 10: |
2234 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
139,65g |
|
229,87g |
|
-
|
-
|
|
|
