Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
58,78g |
|
131,01g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
38,27g |
|
74,86g |
|
-
|
-
|
| ma 10: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
77,57g |
|
139,70g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
38,02g |
|
51,95g |
|
-
|
-
|
| ti 16: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
86,65g |
|
142,29g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
3,29g |
|
20,21g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
46,97g |
|
94,66g |
|
-
|
-
|
| to 10: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
47,39g |
|
96,19g |
|
-
|
-
|
| ke 9: |
2276 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
127,10g |
|
87,82g |
|
191,40g |
|
-
|
-
|
| ti 8: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
58,49g |
|
102,98g |
|
-
|
-
|
| ma 7: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
62,83g |
|
115,85g |
|
-
|
-
|
| ti 1: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
49,67g |
|
213,21g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
5,50g |
|
29,59g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
65,49g |
|
99,37g |
|
-
|
-
|
| la 29: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
84,10g |
|
120,64g |
|
-
|
-
|
| pe 28: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,94g |
|
50,84g |
|
96,16g |
|
-
|
-
|
| to 27: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
39,82g |
|
129,90g |
|
-
|
-
|
| ke 26: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,59g |
|
57,70g |
|
70,86g |
|
-
|
-
|
| ti 25: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
53,22g |
|
160,92g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,04g |
|
35,43g |
|
156,88g |
|
-
|
-
|
|
|
