Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
75,59g |
|
118,76g |
|
2065*
|
 542
|
| pe 6: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
108,06g |
|
230,08g |
|
2075*
|
355
|
| to 5: |
1980 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
71,49g |
|
248,44g |
|
2075*
|
95
|
| ke 4: |
1895 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
74,69g |
|
238,22g |
|
2075*
|
180
|
| ti 3: |
1899 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
113,35g |
|
167,40g |
|
2404*
|
505
|
| ma 2: |
1975 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
116,75g |
|
236,16g |
|
2075*
|
100
|
| su 1: |
3164 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
144,18g |
|
109,01g |
|
353,09g |
|
2075*
|
 1089
|
| elokuu 2024 |
| la 31: |
3297 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
186,95g |
|
135,39g |
|
264,58g |
|
2075*
|
1222
|
| pe 30: |
2149 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
95,28g |
|
270,91g |
|
2088*
|
61
|
| to 29: |
2077 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
102,81g |
|
189,93g |
|
2088*
|
11
|
| ke 28: |
2103 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
96,85g |
|
248,33g |
|
2088*
|
15
|
| ti 27: |
1922 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
111,41g |
|
173,96g |
|
2418*
|
496
|
| ma 26: |
1905 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
115,06g |
|
225,72g |
|
2088*
|
183
|
| su 25: |
1948 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
104,65g |
|
153,70g |
|
2088*
|
140
|
| la 24: |
2769 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
126,68g |
|
78,65g |
|
328,54g |
|
2110*
|
659
|
| pe 23: |
2553 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
160,48g |
|
371,49g |
|
2105*
|
448
|
| to 22: |
1764 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
110,34g |
|
185,64g |
|
2105*
|
341
|
| ke 21: |
2297 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
137,97g |
|
212,03g |
|
2105*
|
192
|
| ti 20: |
2093 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
145,14g |
|
165,80g |
|
2105*
|
12
|
| ma 19: |
1871 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
112,97g |
|
223,21g |
|
2105*
|
234
|
|
|
