Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
231 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
7,75g |
|
36,95g |
|
-
|
-
|
| ti 25: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
36,97g |
|
163,87g |
|
-
|
-
|
| ma 24: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
55,97g |
|
143,53g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
22,45g |
|
49,62g |
|
-
|
-
|
| la 25: |
907 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
49,73g |
|
75,44g |
|
-
|
-
|
| pe 24: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
70,06g |
|
173,99g |
|
-
|
-
|
| la 18: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
36,18g |
|
102,68g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
5,18g |
|
52,91g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
316 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
12,68g |
|
51,49g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
51,12g |
|
70,26g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
26,47g |
|
86,20g |
|
-
|
-
|
| to 15: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
49,15g |
|
145,41g |
|
-
|
-
|
| ke 14: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
52,25g |
|
114,81g |
|
-
|
-
|
| la 10: |
279 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
14,42g |
|
24,24g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
12,60g |
|
39,90g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
32,59g |
|
94,36g |
|
-
|
-
|
| su 2: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
29,12g |
|
90,19g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
22,57g |
|
85,21g |
|
-
|
-
|
| pe 17: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
18,27g |
|
111,63g |
|
-
|
-
|
| to 16: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
31,63g |
|
132,80g |
|
-
|
-
|
|
|
