Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| pe 4: |
2249 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
71,54g |
|
390,46g |
|
-
|
-
|
| to 3: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
52,55g |
|
90,23g |
|
-
|
-
|
| ke 2: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
68,72g |
|
124,58g |
|
-
|
-
|
| ti 1: |
2171 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
115,27g |
|
54,77g |
|
234,69g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1938 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
66,67g |
|
287,42g |
|
-
|
-
|
| su 29: |
506 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
61,20g |
|
36,08g |
|
-
|
-
|
| la 28: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
48,42g |
|
31,80g |
|
-
|
-
|
| pe 27: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
29,51g |
|
51,67g |
|
-
|
-
|
| to 26: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
84,71g |
|
109,70g |
|
-
|
-
|
| ke 25: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
36,14g |
|
48,74g |
|
-
|
-
|
| ti 24: |
1795 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
61,40g |
|
258,99g |
|
-
|
-
|
| ma 23: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
40,02g |
|
155,34g |
|
-
|
-
|
| su 22: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
77,93g |
|
177,40g |
|
-
|
-
|
| la 21: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
67,14g |
|
169,67g |
|
-
|
-
|
| pe 20: |
1234 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
68,26g |
|
123,81g |
|
-
|
-
|
| to 19: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
87,14g |
|
218,17g |
|
-
|
-
|
| ke 18: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
70,91g |
|
236,15g |
|
-
|
-
|
| ti 17: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
40,04g |
|
76,89g |
|
-
|
-
|
| ma 16: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
65,49g |
|
92,75g |
|
-
|
-
|
| su 15: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
49,12g |
|
13,48g |
|
-
|
-
|
|
|
