Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 17: |
808 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
69,14g |
|
34,50g |
|
-
|
-
|
| su 11: |
2070 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
116,03g |
|
89,86g |
|
168,49g |
|
-
|
-
|
| la 10: |
1868 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,74g |
|
64,21g |
|
149,31g |
|
-
|
-
|
| pe 9: |
732 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
16,97g |
|
85,87g |
|
-
|
-
|
| to 8: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
32,91g |
|
166,68g |
|
-
|
-
|
| ke 7: |
1091 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
54,21g |
|
81,30g |
|
-
|
-
|
| ti 6: |
1127 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
51,13g |
|
188,24g |
|
-
|
-
|
| ma 5: |
1184 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
89,21g |
|
115,85g |
|
-
|
-
|
| su 4: |
1233 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
74,90g |
|
137,41g |
|
-
|
-
|
| la 3: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
66,06g |
|
127,56g |
|
-
|
-
|
| pe 2: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
67,99g |
|
184,05g |
|
-
|
-
|
| to 1: |
1089 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
52,78g |
|
139,06g |
|
-
|
-
|
| kesäkuu 2023 |
| la 24: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
19,88g |
|
29,87g |
|
-
|
-
|
| ke 21: |
1171 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
67,83g |
|
198,86g |
|
-
|
-
|
| ti 20: |
408 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
13,26g |
|
58,95g |
|
-
|
-
|
| ti 13: |
719 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
46,35g |
|
86,45g |
|
-
|
-
|
| ma 12: |
574 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
30,24g |
|
67,51g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
9,11g |
|
88,50g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
2584 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
110,32g |
|
70,10g |
|
279,48g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
1535 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
63,40g |
|
204,05g |
|
-
|
-
|
|
|
