Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
su 5: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
elokuu 2017 |
la 12: |
1630 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
80,92g |
|
168,82g |
|
-
|
-
|
toukokuu 2017 |
ke 17: |
2112 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
112,11g |
|
194,41g |
|
-
|
-
|
to 11: |
814 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
34,71g |
|
90,39g |
|
-
|
-
|
ke 10: |
2484 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
136,38g |
|
155,33g |
|
163,70g |
|
-
|
-
|
ti 9: |
1561 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
82,07g |
|
181,45g |
|
-
|
-
|
ma 8: |
2781 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
159,87g |
|
317,89g |
|
-
|
-
|
su 7: |
2304 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
99,49g |
|
266,37g |
|
-
|
-
|
lokakuu 2016 |
ma 31: |
-
|
-
|
|
1715*
|
-
|
to 20: |
-
|
-
|
|
1769*
|
-
|
to 13: |
538 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
22,09g |
|
60,67g |
|
-
|
-
|
ke 12: |
908 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
19,57g |
|
183,08g |
|
-
|
-
|
ti 11: |
520 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
36,09g |
|
43,99g |
|
-
|
-
|
ma 10: |
1993 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,45g |
|
155,71g |
|
134,63g |
|
-
|
-
|
su 9: |
1869 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
104,02g |
|
260,52g |
|
1759*
|
110
|
la 8: |
2025 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,93g |
|
147,33g |
|
126,88g |
|
-
|
-
|
pe 7: |
667 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
12,89g |
|
149,37g |
|
-
|
-
|
syyskuu 2016 |
la 17: |
2467 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
125,50g |
|
352,75g |
|
-
|
-
|
pe 16: |
470 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
11,07g |
|
89,15g |
|
-
|
-
|
ke 14: |
705 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
37,44g |
|
110,84g |
|
-
|
-
|
ti 13: |
1469 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
81,74g |
|
150,64g |
|
-
|
-
|
ma 12: |
2087 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
90,04g |
|
297,39g |
|
-
|
-
|
|
|