Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ti 28: |
3252 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
167,11g |
|
464,91g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1664 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
149,72g |
|
55,17g |
|
-
|
-
|
| to 28: |
1000 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
60,90g |
|
28,71g |
|
-
|
-
|
| ke 27: |
303 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
8,54g |
|
15,07g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
719 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
55,10g |
|
76,99g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 23: |
3616 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
199,86g |
|
515,55g |
|
-
|
-
|
| la 21: |
1418 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
69,27g |
|
215,44g |
|
-
|
-
|
| pe 20: |
2989 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
164,35g |
|
428,51g |
|
-
|
-
|
| to 19: |
3516 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
189,39g |
|
481,63g |
|
-
|
-
|
| ke 18: |
3417 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,56g |
|
185,91g |
|
459,56g |
|
-
|
-
|
| ti 17: |
3630 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
180,53g |
|
541,37g |
|
-
|
-
|
| ma 16: |
3644 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
212,87g |
|
510,03g |
|
-
|
-
|
| la 14: |
1339 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
56,15g |
|
202,28g |
|
-
|
-
|
| pe 13: |
3777 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
184,81g |
|
561,65g |
|
-
|
-
|
| to 12: |
3527 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
183,80g |
|
487,79g |
|
-
|
-
|
| ke 11: |
3588 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
200,13g |
|
504,96g |
|
-
|
-
|
| ti 10: |
3335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
170,73g |
|
473,19g |
|
-
|
-
|
| ma 9: |
3686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
195,88g |
|
511,69g |
|
-
|
-
|
| su 8: |
3474 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
208,60g |
|
472,09g |
|
-
|
-
|
| la 7: |
828 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
16,79g |
|
130,98g |
|
-
|
-
|
|
|
