Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ke 23: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
54,29g |
|
180,19g |
|
2979*
|
 1572
|
| ti 22: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
92,82g |
|
231,57g |
|
2932*
|
1081
|
| marraskuu 2022 |
| ti 15: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
50,56g |
|
216,87g |
|
1998*
|
623
|
| kesäkuu 2021 |
| pe 4: |
254 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
6,67g |
|
47,31g |
|
2292*
|
2038
|
| to 3: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
45,46g |
|
147,21g |
|
-
|
-
|
| ke 2: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
38,89g |
|
175,33g |
|
-
|
-
|
| ti 1: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
88,40g |
|
141,52g |
|
2073*
|
911
|
| toukokuu 2021 |
| ma 31: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
83,90g |
|
137,73g |
|
2073*
|
1063
|
| tammikuu 2021 |
| to 21: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
69,95g |
|
221,22g |
|
1976*
|
80
|
| ke 20: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
69,65g |
|
219,98g |
|
2156*
|
817
|
| marraskuu 2020 |
| ti 24: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
52,64g |
|
131,18g |
|
2000*
|
885
|
| syyskuu 2020 |
| pe 11: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
15,79g |
|
86,08g |
|
-
|
-
|
| ke 9: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
113,92g |
|
245,73g |
|
2039*
|
307
|
| ti 8: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
91,99g |
|
168,94g |
|
1950*
|
463
|
| ma 7: |
1522
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
64,99g |
|
204,85g |
|
2178*
|
656
|
| elokuu 2020 |
| to 13: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
52,35g |
|
142,76g |
|
2127*
|
835
|
| ke 12: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
63,57g |
|
173,76g |
|
2089*
|
635
|
| pe 7: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
36,48g |
|
149,67g |
|
2147*
|
963
|
| to 6: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
33,22g |
|
135,23g |
|
2147*
|
1126
|
| ke 5: |
1652 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
67,73g |
|
236,00g |
|
2243*
|
591
|
|
|
