Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2016 |
ti 29: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
1,91g |
|
-
|
-
|
kesäkuu 2016 |
to 9: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
8,05g |
|
13,22g |
|
-
|
-
|
ke 8: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
63,80g |
|
114,91g |
|
-
|
-
|
ti 7: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
58,45g |
|
122,41g |
|
-
|
-
|
la 4: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
69,02g |
|
102,30g |
|
-
|
-
|
pe 3: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
9,52g |
|
57,11g |
|
-
|
-
|
to 2: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
81,97g |
|
145,77g |
|
-
|
-
|
ke 1: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
76,45g |
|
88,32g |
|
-
|
-
|
toukokuu 2016 |
ti 31: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
47,24g |
|
68,19g |
|
-
|
-
|
ma 30: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
56,03g |
|
159,17g |
|
-
|
-
|
la 28: |
1548 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
71,76g |
|
203,17g |
|
-
|
-
|
pe 27: |
1206 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
78,92g |
|
151,57g |
|
-
|
-
|
to 26: |
1257 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
68,70g |
|
131,42g |
|
-
|
-
|
ke 25: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
61,17g |
|
150,16g |
|
-
|
-
|
ti 24: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
66,13g |
|
116,45g |
|
2046*
|
888
|
ma 23: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
74,04g |
|
78,99g |
|
2078*
|
1006
|
huhtikuu 2016 |
ma 4: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
40,96g |
|
17,55g |
|
-
|
-
|
pe 1: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
32,33g |
|
136,43g |
|
-
|
-
|
maaliskuu 2016 |
to 31: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
18,82g |
|
114,58g |
|
-
|
-
|
ke 30: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
89,31g |
|
224,48g |
|
2308*
|
736
|
|
|