Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
75,15g |
|
48,71g |
|
-
|
-
|
| ke 14: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
68,77g |
|
100,57g |
|
-
|
-
|
| su 11: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
47,53g |
|
75,88g |
|
-
|
-
|
| to 8: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,16g |
|
96,25g |
|
40,35g |
|
-
|
-
|
| pe 2: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
86,13g |
|
34,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
38,67g |
|
83,01g |
|
-
|
-
|
| su 28: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
81,00g |
|
116,75g |
|
-
|
-
|
| la 27: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
81,73g |
|
176,57g |
|
-
|
-
|
| ke 24: |
1308 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
125,58g |
|
73,03g |
|
-
|
-
|
| ma 22: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
89,78g |
|
61,13g |
|
-
|
-
|
| la 20: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
75,36g |
|
101,41g |
|
-
|
-
|
| pe 19: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
83,48g |
|
82,59g |
|
-
|
-
|
| to 18: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
65,71g |
|
143,08g |
|
-
|
-
|
| ke 17: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
60,78g |
|
105,26g |
|
-
|
-
|
| ti 16: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
86,50g |
|
116,88g |
|
-
|
-
|
| ma 15: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
66,41g |
|
80,34g |
|
-
|
-
|
| su 14: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
89,55g |
|
107,85g |
|
-
|
-
|
| la 13: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
15,30g |
|
31,28g |
|
-
|
-
|
| pe 12: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
48,85g |
|
70,09g |
|
-
|
-
|
| to 11: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
60,83g |
|
112,91g |
|
-
|
-
|
|
|
