Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 11: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
15,69g |
|
43,05g |
|
-
|
-
|
| marraskuu 2021 |
| su 21: |
638 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
22,82g |
|
113,32g |
|
-
|
-
|
| pe 19: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
42,82g |
|
102,31g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
15,61g |
|
40,82g |
|
-
|
-
|
| pe 29: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
15,35g |
|
25,47g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
17,17g |
|
7,49g |
|
-
|
-
|
| ke 7: |
1570 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
89,75g |
|
154,91g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
68,21g |
|
140,08g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
58,50g |
|
106,92g |
|
-
|
-
|
| ti 17: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
26,13g |
|
28,76g |
|
-
|
-
|
| ma 16: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
56,70g |
|
115,00g |
|
-
|
-
|
| pe 13: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
24,61g |
|
54,48g |
|
-
|
-
|
| to 12: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
75,75g |
|
93,33g |
|
-
|
-
|
| ke 11: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
31,27g |
|
61,21g |
|
-
|
-
|
| ti 10: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
28,94g |
|
42,55g |
|
-
|
-
|
| ma 9: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
17,95g |
|
73,37g |
|
-
|
-
|
| la 7: |
335 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
15,16g |
|
29,95g |
|
-
|
-
|
| ke 4: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
50,71g |
|
144,25g |
|
-
|
-
|
| ti 3: |
1455 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,47g |
|
90,65g |
|
104,29g |
|
-
|
-
|
| ma 2: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
47,97g |
|
135,23g |
|
-
|
-
|
|
|
