Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
to 9: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
18,89g |
|
43,95g |
|
-
|
-
|
tammikuu 2021 |
to 28: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
35,72g |
|
145,04g |
|
-
|
-
|
to 7: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
8,74g |
|
37,45g |
|
-
|
-
|
ke 6: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
4,00g |
|
21,40g |
|
-
|
-
|
elokuu 2020 |
pe 28: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,80g |
|
21,40g |
|
-
|
-
|
ma 17: |
664 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
31,25g |
|
29,05g |
|
-
|
-
|
ma 10: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
16,43g |
|
46,78g |
|
-
|
-
|
pe 7: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
30,10g |
|
44,53g |
|
-
|
-
|
to 6: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
21,26g |
|
52,69g |
|
-
|
-
|
ke 5: |
990 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
40,07g |
|
118,40g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
492 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
21,05g |
|
41,55g |
|
-
|
-
|
ke 29: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
22,93g |
|
44,84g |
|
-
|
-
|
ti 28: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
25,99g |
|
61,55g |
|
2076*
|
1496
|
ma 27: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
44,81g |
|
233,95g |
|
1396*
|
64
|
su 26: |
-
|
-
|
|
1908*
|
-
|
la 25: |
-
|
-
|
|
2131*
|
-
|
pe 24: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
26,37g |
|
133,08g |
|
2087*
|
1162
|
to 23: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
53,96g |
|
196,65g |
|
1992*
|
481
|
ke 22: |
-
|
-
|
|
2117*
|
-
|
ti 21: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
22,36g |
|
24,06g |
|
2136*
|
1687
|
ma 20: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
53,65g |
|
87,01g |
|
2233*
|
1149
|
su 19: |
-
|
-
|
|
1878*
|
-
|
la 18: |
-
|
-
|
|
1714*
|
-
|
pe 17: |
-
|
-
|
|
1370*
|
-
|
to 16: |
-
|
-
|
|
1388*
|
-
|
ke 15: |
-
|
-
|
|
1511*
|
-
|
ti 14: |
-
|
-
|
|
1382*
|
-
|
ma 13: |
-
|
-
|
|
1956*
|
-
|
su 12: |
-
|
-
|
|
1736*
|
-
|
la 11: |
-
|
-
|
|
2027*
|
-
|
pe 10: |
-
|
-
|
|
1701*
|
-
|
to 9: |
-
|
-
|
|
1941*
|
-
|
|
|