Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
ma 2: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
11,25g |
|
51,18g |
|
-
|
-
|
elokuu 2019 |
ma 12: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,26g |
|
10,62g |
|
44,76g |
|
-
|
-
|
heinäkuu 2019 |
la 27: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
kesäkuu 2019 |
ma 17: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
28,38g |
|
84,61g |
|
-
|
-
|
to 13: |
515 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
24,26g |
|
66,46g |
|
-
|
-
|
ke 12: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,44g |
|
12,80g |
|
46,27g |
|
-
|
-
|
ti 11: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
12,84g |
|
51,68g |
|
-
|
-
|
pe 7: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
24,35g |
|
59,22g |
|
-
|
-
|
to 6: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
30,22g |
|
97,67g |
|
-
|
-
|
ke 5: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
45,61g |
|
178,84g |
|
-
|
-
|
ti 4: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
46,01g |
|
67,43g |
|
-
|
-
|
ma 3: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
24,09g |
|
65,88g |
|
-
|
-
|
toukokuu 2019 |
ke 29: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
38,27g |
|
142,86g |
|
-
|
-
|
ti 28: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
70,30g |
|
165,92g |
|
-
|
-
|
ma 27: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
67,26g |
|
142,33g |
|
-
|
-
|
su 26: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
8,70g |
|
39,27g |
|
-
|
-
|
huhtikuu 2019 |
ma 29: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
40,48g |
|
93,12g |
|
-
|
-
|
maaliskuu 2019 |
to 7: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
10,40g |
|
68,00g |
|
-
|
-
|
tammikuu 2019 |
su 20: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
18,35g |
|
87,06g |
|
-
|
-
|
lokakuu 2018 |
ma 15: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
4,18g |
|
25,52g |
|
-
|
-
|
|
|