Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
57,60g |
|
53,65g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
86,53g |
|
161,66g |
|
-
|
-
|
| to 11: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
42,52g |
|
66,24g |
|
-
|
-
|
| ke 10: |
1421 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
106,67g |
|
111,16g |
|
-
|
-
|
| ti 9: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
120,76g |
|
88,78g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
28,60g |
|
30,51g |
|
-
|
-
|
| ma 11: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
29,64g |
|
51,59g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
124,78g |
|
107,26g |
|
-
|
-
|
| ma 24: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
128,44g |
|
113,28g |
|
-
|
-
|
| pe 21: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,24g |
|
74,33g |
|
126,38g |
|
-
|
-
|
| to 20: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
126,31g |
|
156,70g |
|
-
|
-
|
| ti 18: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
120,17g |
|
136,83g |
|
-
|
-
|
| ma 17: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
60,74g |
|
186,34g |
|
-
|
-
|
| su 16: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
132,54g |
|
164,27g |
|
-
|
-
|
| la 15: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
185,60g |
|
98,42g |
|
-
|
-
|
| pe 14: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
110,66g |
|
102,79g |
|
-
|
-
|
| ti 11: |
2069 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
113,49g |
|
77,82g |
|
190,26g |
|
-
|
-
|
| to 6: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
75,99g |
|
143,81g |
|
-
|
-
|
| ke 5: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
108,68g |
|
113,17g |
|
-
|
-
|
| ti 4: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
100,39g |
|
151,97g |
|
-
|
-
|
|
|
