Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 30: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
36,84g |
|
67,11g |
|
-
|
-
|
| ke 29: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
13,70g |
|
78,07g |
|
-
|
-
|
| ti 28: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
68,84g |
|
71,02g |
|
-
|
-
|
| ma 27: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
49,36g |
|
72,71g |
|
-
|
-
|
| ke 22: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
5,79g |
|
5,99g |
|
-
|
-
|
| ti 21: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
75,84g |
|
43,35g |
|
-
|
-
|
| su 19: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
22,62g |
|
37,82g |
|
-
|
-
|
| pe 17: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
51,12g |
|
80,41g |
|
-
|
-
|
| to 16: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
40,88g |
|
17,08g |
|
-
|
-
|
| ke 15: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
8,74g |
|
28,81g |
|
-
|
-
|
| ti 14: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
48,87g |
|
72,74g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
23,00g |
|
77,83g |
|
-
|
-
|
| ti 3: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
24,18g |
|
72,48g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
33,77g |
|
114,13g |
|
-
|
-
|
| ma 25: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
62,58g |
|
53,90g |
|
-
|
-
|
| su 24: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
16,57g |
|
8,77g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 8: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
55,78g |
|
43,12g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
95,79g |
|
103,81g |
|
-
|
-
|
| marraskuu 2018 |
| syyskuu 2018 |
| pe 28: |
285 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
23,66g |
|
23,00g |
|
-
|
-
|
|
|
