Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 9: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
51,59g |
|
123,23g |
|
-
|
-
|
| to 8: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
54,23g |
|
176,44g |
|
-
|
-
|
| ke 7: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
57,29g |
|
46,79g |
|
-
|
-
|
| lokakuu 2016 |
| ma 24: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
100,44g |
|
87,95g |
|
2643*
|
 1023
|
| kesäkuu 2016 |
| ma 20: |
1839
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
64,14g |
|
240,69g |
|
-
|
-
|
| pe 17: |
1242
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
63,05g |
|
133,99g |
|
-
|
-
|
| to 16: |
1419 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
63,39g |
|
134,97g |
|
-
|
-
|
| ke 15: |
748
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
64,64g |
|
63,11g |
|
-
|
-
|
| ti 14: |
1569
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
67,35g |
|
176,83g |
|
-
|
-
|
| ma 13: |
2331
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
82,53g |
|
335,42g |
|
-
|
-
|
| pe 3: |
3048
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
263,71g |
|
105,79g |
|
104,21g |
|
-
|
-
|
| toukokuu 2016 |
| ti 31: |
2230
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
173,40g |
|
106,97g |
|
81,24g |
|
-
|
-
|
| ti 24: |
1349
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
61,84g |
|
134,40g |
|
1984*
|
635
|
| ma 23: |
2195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
162,26g |
|
59,51g |
|
139,72g |
|
2011*
|
 184
|
| su 22: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
30,77g |
|
4,76g |
|
-
|
-
|
| to 19: |
2277
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
185,46g |
|
71,22g |
|
105,75g |
|
-
|
-
|
| ke 18: |
2218 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
185,40g |
|
71,43g |
|
91,37g |
|
-
|
-
|
| ti 17: |
1030
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
74,48g |
|
62,91g |
|
-
|
-
|
| ma 16: |
2456
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
205,05g |
|
82,05g |
|
97,91g |
|
-
|
-
|
| la 14: |
969
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
32,75g |
|
117,43g |
|
-
|
-
|
|
|
