Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2016 |
ti 20: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
70,69g |
|
53,03g |
|
1572*
|
666
|
elokuu 2016 |
ti 16: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
88,85g |
|
95,89g |
|
-
|
-
|
ma 15: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
57,17g |
|
120,55g |
|
1640*
|
525
|
huhtikuu 2016 |
ma 4: |
2154 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
71,46g |
|
284,67g |
|
1558*
|
596
|
su 3: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
92,23g |
|
132,47g |
|
1632*
|
425
|
la 2: |
1701 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
91,62g |
|
167,50g |
|
1610*
|
91
|
pe 1: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
84,52g |
|
86,16g |
|
1642*
|
367
|
maaliskuu 2016 |
to 31: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
83,72g |
|
47,50g |
|
1568*
|
769
|
ke 30: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
85,48g |
|
54,44g |
|
1592*
|
544
|
ti 29: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
172,34g |
|
39,31g |
|
1527*
|
258
|
ma 28: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
47,54g |
|
165,81g |
|
1526*
|
176
|
su 27: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
54,94g |
|
175,66g |
|
1669*
|
4
|
la 26: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
44,99g |
|
107,90g |
|
1565*
|
422
|
pe 25: |
1714 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
72,74g |
|
187,47g |
|
1519*
|
195
|
to 24: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
65,99g |
|
109,03g |
|
1526*
|
383
|
ke 23: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
58,09g |
|
126,85g |
|
1523*
|
331
|
ti 22: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
66,90g |
|
91,85g |
|
1669*
|
357
|
ma 21: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
84,85g |
|
133,99g |
|
1550*
|
26
|
su 20: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
76,28g |
|
189,25g |
|
1792*
|
198
|
la 19: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
62,36g |
|
137,91g |
|
1586*
|
244
|
|
|