Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
17,89g |
|
26,95g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
99,16g |
|
191,24g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
44,72g |
|
62,46g |
|
-
|
-
|
| pe 12: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
13,61g |
|
-
|
-
|
| to 11: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
75,16g |
|
143,38g |
|
-
|
-
|
| ke 10: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
127,73g |
|
112,66g |
|
-
|
-
|
| ma 8: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
48,60g |
|
67,78g |
|
-
|
-
|
| pe 5: |
427 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
25,03g |
|
41,13g |
|
-
|
-
|
| to 4: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
49,78g |
|
43,57g |
|
-
|
-
|
| ma 1: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
58,79g |
|
81,26g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
159,12g |
|
171,65g |
|
-
|
-
|
| to 27: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
14,70g |
|
39,93g |
|
-
|
-
|
| la 15: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
114,36g |
|
157,71g |
|
-
|
-
|
| pe 14: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
24,04g |
|
92,59g |
|
-
|
-
|
| ke 12: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
22,53g |
|
38,27g |
|
-
|
-
|
| pe 7: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
2,37g |
|
15,16g |
|
-
|
-
|
| ti 4: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
143,31g |
|
120,31g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
19,83g |
|
39,54g |
|
-
|
-
|
| ti 28: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
67,44g |
|
103,74g |
|
-
|
-
|
| ma 27: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
132,83g |
|
140,56g |
|
-
|
-
|
|
|
