Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 8: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,68g |
|
7,08g |
|
48,67g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
1,94g |
|
22,72g |
|
-
|
-
|
| su 8: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
2,40g |
|
20,99g |
|
-
|
-
|
| pe 6: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,01g |
|
43,26g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
1,20g |
|
19,70g |
|
-
|
-
|
| to 14: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
14,91g |
|
55,83g |
|
-
|
-
|
| ti 12: |
59 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,78g |
|
14,48g |
|
-
|
-
|
| su 10: |
460 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
46,05g |
|
37,75g |
|
-
|
-
|
| la 9: |
732 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
44,88g |
|
60,13g |
|
-
|
-
|
| pe 8: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
34,33g |
|
131,99g |
|
-
|
-
|
| ma 4: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
5,59g |
|
81,21g |
|
-
|
-
|
| su 3: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
4,68g |
|
64,38g |
|
-
|
-
|
| la 2: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
2,58g |
|
50,68g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
1,56g |
|
25,92g |
|
-
|
-
|
| ma 28: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
9,51g |
|
14,78g |
|
-
|
-
|
| heinäkuu 2023 |
| la 8: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
30,65g |
|
83,40g |
|
-
|
-
|
| to 6: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
31,77g |
|
150,75g |
|
-
|
-
|
| ke 5: |
1008 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
42,24g |
|
112,65g |
|
-
|
-
|
| ti 4: |
2444 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
119,71g |
|
62,33g |
|
281,49g |
|
-
|
-
|
| ma 3: |
2047 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
63,40g |
|
191,09g |
|
-
|
-
|
|
|
