Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 27: |
365 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
35,39g |
|
11,21g |
|
-
|
-
|
| pe 10: |
131 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,00g |
|
32,12g |
|
-
|
-
|
| ti 7: |
1241 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
90,86g |
|
116,34g |
|
-
|
-
|
| ma 6: |
903 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
90,25g |
|
87,79g |
|
3404*
|
 2501
|
| marraskuu 2019 |
| ma 11: |
127 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
14,00g |
|
16,00g |
|
2633*
|
2506
|
| kesäkuu 2019 |
| su 9: |
-
|
-
|
|
2024*
|
-
|
| kesäkuu 2016 |
| ke 29: |
262 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
17,06g |
|
30,62g |
|
-
|
-
|
| ma 27: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
34,21g |
|
72,37g |
|
-
|
-
|
| pe 24: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
25,15g |
|
30,56g |
|
-
|
-
|
| to 23: |
860 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
61,96g |
|
72,72g |
|
-
|
-
|
| ke 22: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
87,45g |
|
107,83g |
|
-
|
-
|
| ti 21: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
40,87g |
|
111,59g |
|
-
|
-
|
| to 16: |
1388 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
97,04g |
|
162,31g |
|
-
|
-
|
| ma 13: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
41,12g |
|
81,22g |
|
-
|
-
|
| la 11: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
17,10g |
|
17,80g |
|
-
|
-
|
| pe 10: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
109,80g |
|
129,44g |
|
-
|
-
|
| to 9: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
91,41g |
|
118,94g |
|
-
|
-
|
| ke 8: |
1194 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
111,58g |
|
95,34g |
|
-
|
-
|
| to 2: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
72,49g |
|
60,19g |
|
-
|
-
|
| toukokuu 2016 |
| ma 23: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
36,53g |
|
22,68g |
|
-
|
-
|
| pe 20: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
31,89g |
|
34,79g |
|
-
|
-
|
|
|
