Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
2063 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
43,88g |
|
241,27g |
|
-
|
-
|
| su 21: |
372 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
9,11g |
|
62,97g |
|
-
|
-
|
| la 20: |
844 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
12,00g |
|
150,80g |
|
-
|
-
|
| ma 15: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
17,60g |
|
-
|
-
|
| la 13: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
56,05g |
|
273,45g |
|
-
|
-
|
| pe 12: |
1358 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
40,73g |
|
179,74g |
|
-
|
-
|
| to 11: |
765 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
13,88g |
|
125,05g |
|
-
|
-
|
| ke 10: |
2184 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
51,13g |
|
304,14g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
25,30g |
|
98,90g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
46,10g |
|
185,45g |
|
-
|
-
|
| pe 21: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| to 20: |
499 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
7,90g |
|
63,00g |
|
-
|
-
|
| ma 17: |
1385 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
34,74g |
|
183,62g |
|
-
|
-
|
| la 15: |
859 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
14,30g |
|
94,60g |
|
-
|
-
|
| ma 10: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
31,53g |
|
100,07g |
|
-
|
-
|
| pe 7: |
1627 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
65,62g |
|
154,29g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1209 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
48,65g |
|
142,40g |
|
-
|
-
|
| ke 22: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
59,70g |
|
146,60g |
|
-
|
-
|
| ti 21: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
37,56g |
|
220,48g |
|
-
|
-
|
| ma 20: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
36,26g |
|
178,90g |
|
-
|
-
|
|
|
