Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
ti 31: |
912 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
31,17g |
|
127,03g |
|
-
|
-
|
kesäkuu 2019 |
pe 21: |
1892 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
133,40g |
|
120,78g |
|
43,50g |
|
-
|
-
|
toukokuu 2019 |
ke 15: |
1380 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
42,00g |
|
303,60g |
|
-
|
-
|
su 5: |
1159 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
62,06g |
|
155,69g |
|
2619*
|
1460
|
la 4: |
1131 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
109,26g |
|
50,06g |
|
-
|
-
|
pe 3: |
711 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
41,77g |
|
86,25g |
|
-
|
-
|
to 2: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
8,26g |
|
49,90g |
|
-
|
-
|
ke 1: |
1300 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
89,79g |
|
33,93g |
|
-
|
-
|
huhtikuu 2019 |
ti 30: |
1259 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
76,83g |
|
204,57g |
|
-
|
-
|
ma 29: |
1065 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
43,93g |
|
151,03g |
|
-
|
-
|
su 28: |
1127 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
65,12g |
|
137,38g |
|
2682*
|
1555
|
la 27: |
1121 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
68,71g |
|
119,48g |
|
-
|
-
|
pe 26: |
1807 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
79,85g |
|
165,16g |
|
-
|
-
|
to 25: |
1962 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
82,17g |
|
247,26g |
|
-
|
-
|
ke 24: |
598 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
25,65g |
|
92,93g |
|
-
|
-
|
ti 23: |
674 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
34,52g |
|
97,25g |
|
-
|
-
|
ma 22: |
1528 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
83,16g |
|
213,38g |
|
-
|
-
|
su 21: |
1165 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
52,10g |
|
150,03g |
|
-
|
-
|
la 20: |
1211 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
68,90g |
|
54,31g |
|
-
|
-
|
pe 19: |
827 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
53,45g |
|
41,38g |
|
-
|
-
|
|
|