Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 4: |
-
|
-
|
|
890*
|
-
|
| ti 3: |
2151 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
114,08g |
|
259,18g |
|
564*
|
 1587
|
| heinäkuu 2016 |
| ti 19: |
2250 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
142,61g |
|
287,74g |
|
2231*
|
19
|
| huhtikuu 2016 |
| ti 19: |
1752 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
142,89g |
|
198,36g |
|
2130
|
 378
|
| to 14: |
1698 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
152,06g |
|
205,51g |
|
-
|
-
|
| ke 6: |
1909 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
159,41g |
|
235,51g |
|
-
|
-
|
| maaliskuu 2016 |
| ke 30: |
2256 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
179,22g |
|
290,72g |
|
2151*
|
105
|
| ti 29: |
2354 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
170,25g |
|
319,45g |
|
2255*
|
99
|
| ma 28: |
2260 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
179,39g |
|
291,65g |
|
2300*
|
40
|
| pe 25: |
759 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
55,31g |
|
92,94g |
|
-
|
-
|
| to 24: |
2169 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
168,87g |
|
294,54g |
|
2251*
|
82
|
| ke 23: |
2056 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
136,77g |
|
279,46g |
|
2357*
|
301
|
| ti 22: |
2198 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
141,82g |
|
286,55g |
|
-
|
-
|
| ma 21: |
2256 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
156,57g |
|
308,19g |
|
2345*
|
89
|
| la 19: |
2194 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
160,25g |
|
225,91g |
|
2344*
|
150
|
| pe 18: |
2141 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
139,08g |
|
300,97g |
|
-
|
-
|
| to 17: |
2201 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
129,00g |
|
302,99g |
|
2253*
|
52
|
| ke 16: |
2428 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
167,02g |
|
334,98g |
|
2632*
|
204
|
| ti 15: |
2355
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
171,92g |
|
283,73g |
|
2307*
|
48
|
| ma 14: |
2271 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
179,73g |
|
251,40g |
|
2375*
|
104
|
| su 13: |
2287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
155,78g |
|
237,58g |
|
2764*
|
477
|
|
|
