Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2017 |
ke 4: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
10,55g |
|
39,55g |
|
-
|
-
|
ti 3: |
934 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
52,69g |
|
66,78g |
|
-
|
-
|
ma 2: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
63,51g |
|
128,49g |
|
-
|
-
|
kesäkuu 2017 |
to 15: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,10g |
|
27,10g |
|
-
|
-
|
ke 14: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
63,70g |
|
193,24g |
|
-
|
-
|
ti 13: |
1831 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,34g |
|
63,90g |
|
183,08g |
|
-
|
-
|
ma 12: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
91,99g |
|
56,70g |
|
86,99g |
|
1873*
|
491
|
su 11: |
1251 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
35,61g |
|
122,59g |
|
-
|
-
|
la 10: |
1129 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
45,30g |
|
140,38g |
|
-
|
-
|
to 8: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
64,95g |
|
204,36g |
|
1860*
|
6
|
ke 7: |
1840 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
95,13g |
|
181,74g |
|
1796*
|
44
|
ti 6: |
1472 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
63,61g |
|
153,41g |
|
1517*
|
45
|
kesäkuu 2016 |
to 30: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
7,40g |
|
21,80g |
|
-
|
-
|
ke 29: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
74,89g |
|
175,93g |
|
1864*
|
114
|
ti 28: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
92,74g |
|
143,21g |
|
1904*
|
293
|
ma 27: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
80,80g |
|
181,40g |
|
1989*
|
326
|
maaliskuu 2016 |
ke 30: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
67,87g |
|
214,58g |
|
2001*
|
140
|
ti 29: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
83,70g |
|
243,93g |
|
2027*
|
207
|
la 12: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
37,88g |
|
86,87g |
|
-
|
-
|
pe 11: |
1506 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
50,12g |
|
180,62g |
|
2327*
|
821
|
|
|