Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 9: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
18,67g |
|
14,13g |
|
425*
|
 133
|
| to 8: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,05g |
|
50,39g |
|
77,70g |
|
1635*
|
339
|
| ke 7: |
1264 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
60,76g |
|
74,16g |
|
1980*
|
716
|
| ti 6: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
50,29g |
|
73,57g |
|
1693*
|
447
|
| ma 5: |
1182 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
79,89g |
|
71,75g |
|
1931*
|
749
|
| su 4: |
-
|
-
|
|
1674*
|
-
|
| la 3: |
-
|
-
|
|
1639*
|
-
|
| pe 2: |
-
|
-
|
|
1780*
|
-
|
| to 1: |
-
|
-
|
|
1702*
|
-
|
| toukokuu 2023 |
| ke 31: |
-
|
-
|
|
1745*
|
-
|
| ti 30: |
-
|
-
|
|
1688*
|
-
|
| ma 29: |
-
|
-
|
|
1738*
|
-
|
| su 28: |
-
|
-
|
|
1949*
|
-
|
| la 27: |
-
|
-
|
|
2286*
|
-
|
| pe 26: |
-
|
-
|
|
1811*
|
-
|
| to 25: |
-
|
-
|
|
2312*
|
-
|
| ke 24: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
10,00g |
|
5,20g |
|
2095*
|
1987
|
| ti 23: |
1174 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
37,24g |
|
95,52g |
|
1600*
|
426
|
| ma 22: |
1368 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
50,99g |
|
119,13g |
|
1769*
|
401
|
| su 21: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
15,30g |
|
14,91g |
|
1866*
|
1648
|
|
|
