Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 19: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
45,27g |
|
144,00g |
|
-
|
-
|
| ke 18: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
22,54g |
|
72,12g |
|
-
|
-
|
| ma 16: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
27,31g |
|
50,59g |
|
-
|
-
|
| su 15: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
5,18g |
|
34,22g |
|
-
|
-
|
| la 14: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
35,51g |
|
58,21g |
|
-
|
-
|
| pe 13: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
17,26g |
|
61,42g |
|
-
|
-
|
| ke 11: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
43,70g |
|
137,86g |
|
-
|
-
|
| ti 10: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
110,54g |
|
56,30g |
|
119,35g |
|
-
|
-
|
| ma 9: |
1643 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
60,56g |
|
154,93g |
|
-
|
-
|
| su 8: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
69,80g |
|
122,05g |
|
-
|
-
|
| to 5: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
66,77g |
|
184,14g |
|
-
|
-
|
| ke 4: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
60,30g |
|
160,78g |
|
-
|
-
|
| ti 3: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
58,69g |
|
193,36g |
|
-
|
-
|
| ma 2: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
71,21g |
|
158,94g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
339 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
8,72g |
|
43,64g |
|
-
|
-
|
| la 11: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
21,32g |
|
18,79g |
|
-
|
-
|
| pe 10: |
2390 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
125,49g |
|
98,53g |
|
211,77g |
|
-
|
-
|
| to 9: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
83,01g |
|
167,51g |
|
-
|
-
|
| ke 8: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
74,55g |
|
164,51g |
|
-
|
-
|
| ti 7: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
78,98g |
|
142,50g |
|
-
|
-
|
|
|
