Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
104,66g |
|
121,32g |
|
-
|
-
|
| ke 18: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
103,41g |
|
85,06g |
|
-
|
-
|
| ti 17: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
110,19g |
|
75,06g |
|
-
|
-
|
| ma 16: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
104,35g |
|
95,58g |
|
-
|
-
|
| su 15: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
84,47g |
|
109,40g |
|
-
|
-
|
| pe 13: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
119,15g |
|
133,09g |
|
-
|
-
|
| to 12: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
102,62g |
|
127,75g |
|
-
|
-
|
| ke 11: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,87g |
|
92,49g |
|
105,48g |
|
-
|
-
|
| ti 10: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
94,28g |
|
117,10g |
|
-
|
-
|
| ma 9: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
92,05g |
|
111,50g |
|
-
|
-
|
| su 8: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
96,94g |
|
217,60g |
|
-
|
-
|
| la 7: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
93,95g |
|
92,21g |
|
-
|
-
|
| pe 6: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
40,98g |
|
42,48g |
|
-
|
-
|
| to 5: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,36g |
|
74,28g |
|
107,06g |
|
-
|
-
|
| ke 4: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
94,61g |
|
73,67g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
31,34g |
|
39,36g |
|
-
|
-
|
| ke 21: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,66g |
|
157,10g |
|
95,16g |
|
-
|
-
|
| ti 20: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
146,55g |
|
95,88g |
|
-
|
-
|
| ma 19: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
114,79g |
|
110,41g |
|
-
|
-
|
| ti 13: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
26,59g |
|
29,65g |
|
-
|
-
|
|
|
