Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| su 27: |
911 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
32,85g |
|
157,42g |
|
-
|
-
|
| la 26: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
39,83g |
|
134,89g |
|
-
|
-
|
| pe 25: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
42,20g |
|
258,46g |
|
2268*
|
 764
|
| to 24: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
40,40g |
|
196,72g |
|
-
|
-
|
| ke 23: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
57,63g |
|
325,07g |
|
2449*
|
562
|
| ti 22: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
47,20g |
|
236,57g |
|
-
|
-
|
| ma 21: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
68,80g |
|
127,64g |
|
-
|
-
|
| su 20: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
59,01g |
|
229,99g |
|
-
|
-
|
| la 19: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
75,90g |
|
196,69g |
|
-
|
-
|
| pe 18: |
1390 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
82,07g |
|
207,40g |
|
-
|
-
|
| to 17: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
77,81g |
|
214,24g |
|
-
|
-
|
| ke 16: |
1826 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
104,24g |
|
270,86g |
|
-
|
-
|
| ti 15: |
1288 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
63,49g |
|
167,35g |
|
-
|
-
|
| ma 14: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
34,83g |
|
184,41g |
|
-
|
-
|
| su 13: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
72,87g |
|
157,58g |
|
-
|
-
|
| la 12: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
101,29g |
|
212,80g |
|
-
|
-
|
| pe 11: |
836
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
55,72g |
|
120,34g |
|
-
|
-
|
| to 10: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
83,62g |
|
152,34g |
|
2382*
|
1107
|
|
|
