Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
34,91g |
|
86,42g |
|
-
|
-
|
| ke 4: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
38,68g |
|
108,33g |
|
1454*
|
 466
|
| ti 3: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
62,81g |
|
74,55g |
|
1819*
|
1001
|
| ma 2: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
54,46g |
|
109,51g |
|
1929*
|
1003
|
| su 1: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
27,21g |
|
28,93g |
|
1959*
|
1585
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1735*
|
-
|
| pe 30: |
-
|
-
|
|
2045*
|
-
|
| to 29: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
58,28g |
|
47,98g |
|
1962*
|
1218
|
| ke 28: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
48,00g |
|
101,19g |
|
1906*
|
899
|
| ti 27: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
67,89g |
|
70,25g |
|
1786*
|
889
|
| ma 26: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
36,09g |
|
38,18g |
|
1918*
|
1292
|
| su 25: |
-
|
-
|
|
1670*
|
-
|
| la 24: |
519 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
20,49g |
|
64,12g |
|
2125*
|
1606
|
| pe 23: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
40,78g |
|
170,95g |
|
2007*
|
778
|
| to 22: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
62,10g |
|
88,99g |
|
1945*
|
1099
|
| ke 21: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
55,02g |
|
135,41g |
|
1883*
|
869
|
| ti 20: |
641 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
35,27g |
|
60,50g |
|
1880*
|
1239
|
| ma 19: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
31,32g |
|
37,39g |
|
1940*
|
1412
|
| su 18: |
-
|
-
|
|
1759*
|
-
|
| la 17: |
-
|
-
|
|
2392*
|
-
|
| pe 16: |
736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
52,11g |
|
79,39g |
|
1765*
|
1029
|
|
|
