Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
24,69g |
|
54,75g |
|
-
|
-
|
| pe 19: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
26,32g |
|
82,47g |
|
-
|
-
|
| to 18: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
85,22g |
|
143,44g |
|
496*
|
 1174
|
| ke 17: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
61,99g |
|
144,08g |
|
-
|
-
|
| ti 16: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,60g |
|
57,85g |
|
123,06g |
|
496*
|
1034
|
| kesäkuu 2024 |
| ke 26: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
34,88g |
|
87,19g |
|
-
|
-
|
| ma 24: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
63,55g |
|
98,63g |
|
-
|
-
|
| pe 21: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
75,08g |
|
148,00g |
|
-
|
-
|
| to 20: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
57,83g |
|
158,40g |
|
-
|
-
|
| ke 19: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
67,73g |
|
141,21g |
|
-
|
-
|
| ti 18: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
67,35g |
|
98,69g |
|
-
|
-
|
| ma 17: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,01g |
|
78,85g |
|
113,23g |
|
-
|
-
|
| su 16: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
34,16g |
|
100,69g |
|
-
|
-
|
| la 15: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
58,94g |
|
70,27g |
|
496*
|
994
|
| pe 14: |
1879 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,89g |
|
82,26g |
|
192,68g |
|
-
|
-
|
| to 13: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
70,14g |
|
139,14g |
|
496*
|
972
|
| ke 12: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
61,48g |
|
178,71g |
|
-
|
-
|
| ti 11: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
93,63g |
|
117,73g |
|
-
|
-
|
| ma 10: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
84,85g |
|
97,43g |
|
-
|
-
|
| su 9: |
2064 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
68,43g |
|
266,43g |
|
496*
|
1568
|
|
|
