Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 15: |
1821 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
152,94g |
|
90,30g |
|
19,67g |
|
-
|
-
|
| ma 8: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
0,28g |
|
4,09g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 12: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
0,89g |
|
0,92g |
|
-
|
-
|
| ma 11: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
109,88g |
|
41,86g |
|
6,96g |
|
-
|
-
|
| su 10: |
1364
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,40g |
|
102,93g |
|
17,86g |
|
-
|
-
|
| la 9: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
86,47g |
|
14,93g |
|
-
|
-
|
| pe 8: |
1633
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
127,70g |
|
93,25g |
|
18,39g |
|
-
|
-
|
| to 7: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
30,64g |
|
15,59g |
|
-
|
-
|
| ti 5: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
11,88g |
|
5,09g |
|
-
|
-
|
| ma 4: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
0,28g |
|
1,09g |
|
-
|
-
|
| su 3: |
229 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
15,55g |
|
5,55g |
|
-
|
-
|
| la 2: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
106,78g |
|
75,23g |
|
21,14g |
|
-
|
-
|
| pe 1: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
118,08g |
|
79,83g |
|
15,52g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
1535
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
104,95g |
|
18,77g |
|
-
|
-
|
| ke 30: |
1376
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,58g |
|
83,55g |
|
32,26g |
|
-
|
-
|
| ti 29: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
81,01g |
|
21,16g |
|
-
|
-
|
| ma 28: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
102,55g |
|
20,84g |
|
-
|
-
|
| su 27: |
1470
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,89g |
|
100,39g |
|
21,37g |
|
-
|
-
|
| la 26: |
1234
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,88g |
|
57,22g |
|
14,37g |
|
-
|
-
|
| pe 25: |
1886
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
152,59g |
|
108,41g |
|
13,81g |
|
-
|
-
|
|
|
