Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
2279 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
145,70g |
|
231,30g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
1060 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
58,91g |
|
116,60g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
932 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
63,65g |
|
126,47g |
|
-
|
-
|
| ti 28: |
1846 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
110,40g |
|
211,95g |
|
-
|
-
|
| su 26: |
858 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
56,06g |
|
86,92g |
|
-
|
-
|
| la 25: |
2291 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
126,91g |
|
319,33g |
|
-
|
-
|
| pe 24: |
1824 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
92,40g |
|
194,89g |
|
-
|
-
|
| to 23: |
2578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,83g |
|
138,62g |
|
249,43g |
|
-
|
-
|
| ke 22: |
2316 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
110,94g |
|
233,60g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
2233 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
74,57g |
|
309,48g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
1525 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
55,00g |
|
266,76g |
|
-
|
-
|
| ti 22: |
2023 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
91,76g |
|
235,94g |
|
2717*
|
 694
|
| to 17: |
1862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
105,29g |
|
228,32g |
|
2420*
|
558
|
| ke 16: |
1842 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
84,15g |
|
257,35g |
|
2420*
|
578
|
| ti 15: |
2652 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
122,02g |
|
342,67g |
|
2618*
|
 34
|
| ma 14: |
2346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
111,75g |
|
76,82g |
|
251,98g |
|
2916*
|
570
|
| su 13: |
895 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
36,44g |
|
105,20g |
|
-
|
-
|
| pe 11: |
2374 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
110,69g |
|
296,26g |
|
2727*
|
353
|
| ke 9: |
1877 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
97,93g |
|
199,71g |
|
2271*
|
394
|
| ti 8: |
1241 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
55,64g |
|
135,17g |
|
-
|
-
|
|
|
