Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 13: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
61,77g |
|
150,94g |
|
-
|
-
|
| tammikuu 2020 |
| la 11: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
56,76g |
|
93,77g |
|
-
|
-
|
| pe 10: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
47,10g |
|
144,31g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
17,23g |
|
51,61g |
|
-
|
-
|
| su 29: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
108,33g |
|
166,40g |
|
-
|
-
|
| la 28: |
2165 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
94,47g |
|
95,60g |
|
224,66g |
|
-
|
-
|
| pe 27: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
28,98g |
|
39,11g |
|
-
|
-
|
| to 26: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
24,84g |
|
137,67g |
|
-
|
-
|
| ke 25: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
52,27g |
|
142,22g |
|
-
|
-
|
| ti 24: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
76,60g |
|
122,95g |
|
-
|
-
|
| ma 23: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
64,67g |
|
142,30g |
|
-
|
-
|
| su 22: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
108,09g |
|
202,53g |
|
-
|
-
|
| pe 20: |
2122 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
68,47g |
|
289,94g |
|
-
|
-
|
| to 19: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
92,81g |
|
209,37g |
|
-
|
-
|
| ke 18: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
61,08g |
|
162,40g |
|
-
|
-
|
| ti 17: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
52,52g |
|
171,69g |
|
-
|
-
|
| ma 16: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
45,88g |
|
98,64g |
|
-
|
-
|
| su 15: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
6,30g |
|
41,90g |
|
-
|
-
|
| la 14: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
22,07g |
|
90,01g |
|
-
|
-
|
| pe 13: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
88,43g |
|
228,62g |
|
-
|
-
|
|
|
