Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| to 4: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
5,06g |
|
33,74g |
|
767*
|
 553
|
| ke 3: |
-
|
-
|
|
1886*
|
-
|
| ti 2: |
-
|
-
|
|
1892*
|
-
|
| ma 1: |
-
|
-
|
|
1651*
|
-
|
| syyskuu 2018 |
| su 30: |
-
|
-
|
|
1609*
|
-
|
| la 29: |
-
|
-
|
|
1864*
|
-
|
| pe 28: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
117,72g |
|
79,02g |
|
90,19g |
|
1689*
|
 49
|
| to 27: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
24,46g |
|
36,88g |
|
1933*
|
1496
|
| ke 26: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
71,91g |
|
112,74g |
|
1962*
|
835
|
| ti 25: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
71,17g |
|
177,63g |
|
1912*
|
96
|
| ma 24: |
-
|
-
|
|
1783*
|
-
|
| su 23: |
-
|
-
|
|
1619*
|
-
|
| la 22: |
-
|
-
|
|
1689*
|
-
|
| pe 21: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
31,60g |
|
94,00g |
|
1826*
|
796
|
| to 20: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
42,84g |
|
168,47g |
|
1715*
|
521
|
| ke 19: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
40,27g |
|
76,68g |
|
1793*
|
974
|
| ti 18: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
66,88g |
|
197,27g |
|
1911*
|
133
|
| ma 17: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
106,51g |
|
199,78g |
|
2042*
|
322
|
| su 16: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
92,46g |
|
67,26g |
|
164,81g |
|
1962*
|
237
|
| la 15: |
-
|
-
|
|
2010*
|
-
|
|
|
