Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| la 29: |
1610 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
138,52g |
|
137,22g |
|
-
|
-
|
| pe 28: |
1691 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
141,98g |
|
140,83g |
|
-
|
-
|
| to 27: |
1713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
142,39g |
|
149,36g |
|
-
|
-
|
| ke 26: |
1609 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
138,76g |
|
136,83g |
|
1664*
|
 55
|
| ti 25: |
1648 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
155,33g |
|
137,71g |
|
-
|
-
|
| ma 24: |
1553 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
132,23g |
|
132,04g |
|
-
|
-
|
| su 23: |
1566 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
146,95g |
|
142,47g |
|
-
|
-
|
| la 22: |
1681 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
125,24g |
|
139,68g |
|
-
|
-
|
| pe 21: |
1673 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
140,39g |
|
124,69g |
|
-
|
-
|
| to 20: |
1865 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
139,35g |
|
157,12g |
|
-
|
-
|
| ke 19: |
1778 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
136,21g |
|
142,97g |
|
-
|
-
|
| ti 18: |
1911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
151,92g |
|
159,71g |
|
-
|
-
|
| ma 17: |
1791 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
131,49g |
|
130,65g |
|
-
|
-
|
| la 15: |
1539 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
139,80g |
|
112,62g |
|
-
|
-
|
| pe 14: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
140,85g |
|
153,79g |
|
-
|
-
|
| to 13: |
1757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
148,54g |
|
160,85g |
|
-
|
-
|
| ke 12: |
1628 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
145,17g |
|
151,56g |
|
-
|
-
|
| ti 11: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
146,56g |
|
153,83g |
|
-
|
-
|
| ma 10: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
143,10g |
|
165,46g |
|
-
|
-
|
| su 9: |
1900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
140,04g |
|
149,50g |
|
-
|
-
|
|
|
