Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
48,36g |
|
120,70g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
28,64g |
|
55,34g |
|
-
|
-
|
| to 18: |
246 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
3,44g |
|
31,13g |
|
-
|
-
|
| ti 16: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| to 11: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
44,86g |
|
121,74g |
|
-
|
-
|
| ke 10: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
39,47g |
|
73,07g |
|
-
|
-
|
| ti 9: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
48,89g |
|
108,63g |
|
-
|
-
|
| ti 2: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
34,42g |
|
111,38g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1510 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
36,59g |
|
146,11g |
|
-
|
-
|
| to 20: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
2,79g |
|
35,74g |
|
-
|
-
|
| ma 17: |
1434 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
48,95g |
|
158,07g |
|
-
|
-
|
| ma 3: |
136 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,80g |
|
24,80g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
26,17g |
|
67,01g |
|
-
|
-
|
| ke 22: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
50,71g |
|
105,40g |
|
-
|
-
|
| ti 21: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
51,40g |
|
148,86g |
|
2664*
|
 1375
|
| ma 20: |
1408 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
55,62g |
|
153,28g |
|
-
|
-
|
| su 19: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
69,86g |
|
142,27g |
|
-
|
-
|
| la 18: |
1622 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
100,30g |
|
183,68g |
|
2013*
|
391
|
| ma 13: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
22,10g |
|
71,90g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
1960 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
42,63g |
|
211,70g |
|
-
|
-
|
|
|
