Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 8: |
1950 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,19g |
|
25,75g |
|
260,57g |
|
-
|
-
|
| la 3: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
70,37g |
|
66,30g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
42,85g |
|
19,39g |
|
-
|
-
|
| ti 16: |
1961 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
141,99g |
|
75,68g |
|
111,12g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
982 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
23,31g |
|
106,96g |
|
-
|
-
|
| to 17: |
936 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
28,42g |
|
62,16g |
|
-
|
-
|
| ti 15: |
1180 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
69,37g |
|
61,29g |
|
-
|
-
|
| ma 14: |
1063 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
31,25g |
|
94,88g |
|
-
|
-
|
| su 13: |
793 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
37,06g |
|
49,30g |
|
-
|
-
|
| la 12: |
699 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
19,19g |
|
56,97g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
525 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
20,16g |
|
15,23g |
|
-
|
-
|
| ma 19: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,04g |
|
33,91g |
|
-
|
-
|
| su 18: |
849 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
34,27g |
|
43,76g |
|
-
|
-
|
| la 17: |
2456 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
181,40g |
|
85,80g |
|
135,15g |
|
-
|
-
|
| su 4: |
93 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,19g |
|
23,39g |
|
-
|
-
|
| la 3: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
7,60g |
|
24,80g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
575 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
30,91g |
|
51,44g |
|
-
|
-
|
| pe 19: |
912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
25,17g |
|
66,73g |
|
-
|
-
|
| to 18: |
728 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
39,42g |
|
68,92g |
|
-
|
-
|
| ke 17: |
1093 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
37,73g |
|
132,55g |
|
-
|
-
|
|
|
