Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1366 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
91,45g |
|
108,40g |
|
-
|
-
|
| su 8: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
7,73g |
|
24,91g |
|
-
|
-
|
| la 7: |
1255 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
113,07g |
|
90,65g |
|
-
|
-
|
| pe 6: |
1443 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
128,94g |
|
87,33g |
|
-
|
-
|
| to 5: |
1362 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
124,77g |
|
108,87g |
|
-
|
-
|
| ke 4: |
1277 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
124,03g |
|
106,56g |
|
-
|
-
|
| ti 3: |
1299 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
108,27g |
|
89,58g |
|
-
|
-
|
| ma 2: |
1418 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
88,01g |
|
132,50g |
|
-
|
-
|
| su 1: |
1255 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
113,98g |
|
89,92g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1279 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
112,42g |
|
83,14g |
|
-
|
-
|
| pe 30: |
1370 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
124,19g |
|
103,35g |
|
-
|
-
|
| to 29: |
1200 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
82,81g |
|
94,20g |
|
-
|
-
|
| ke 28: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
37,67g |
|
94,46g |
|
-
|
-
|
| ti 27: |
1075 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
85,61g |
|
117,86g |
|
-
|
-
|
| pe 23: |
1071 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
92,40g |
|
91,10g |
|
-
|
-
|
| to 22: |
1318 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
130,08g |
|
124,73g |
|
-
|
-
|
| ke 21: |
1457 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
137,03g |
|
119,56g |
|
-
|
-
|
| ti 20: |
1400 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
113,76g |
|
111,16g |
|
-
|
-
|
| ma 19: |
1198 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
75,22g |
|
112,49g |
|
-
|
-
|
| su 18: |
1350 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
89,40g |
|
103,26g |
|
-
|
-
|
|
|
