Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| ti 12: |
218 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
26,80g |
|
16,81g |
|
-
|
-
|
| su 10: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
98,07g |
|
66,17g |
|
-
|
-
|
| ti 5: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
8,80g |
|
35,60g |
|
-
|
-
|
| pe 1: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
4,78g |
|
18,93g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
65,15g |
|
54,19g |
|
-
|
-
|
| ke 30: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
36,09g |
|
49,52g |
|
-
|
-
|
| ti 29: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
56,05g |
|
35,29g |
|
-
|
-
|
| ma 28: |
623 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
43,24g |
|
49,73g |
|
-
|
-
|
| su 27: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
18,27g |
|
39,13g |
|
-
|
-
|
| la 26: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
97,12g |
|
35,92g |
|
-
|
-
|
| pe 25: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
60,00g |
|
48,37g |
|
-
|
-
|
| to 24: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
50,52g |
|
86,30g |
|
-
|
-
|
| ke 23: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
33,05g |
|
29,30g |
|
-
|
-
|
| ti 22: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
59,40g |
|
56,41g |
|
-
|
-
|
| ma 21: |
405 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
47,39g |
|
47,12g |
|
-
|
-
|
| su 20: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
37,23g |
|
32,59g |
|
-
|
-
|
| la 19: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
62,10g |
|
40,40g |
|
-
|
-
|
| pe 18: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
81,37g |
|
68,03g |
|
-
|
-
|
| to 17: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
58,69g |
|
43,92g |
|
2569*
|
 2110
|
| ke 16: |
3146 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
151,91g |
|
153,87g |
|
280,09g |
|
2112*
|
 1034
|
|
|
