Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| to 21: |
632 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
12,32g |
|
22,91g |
|
2186*
|
 1554
|
| ke 20: |
2027 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
115,25g |
|
62,02g |
|
208,70g |
|
2058*
|
31
|
| ti 19: |
2167 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
63,13g |
|
251,16g |
|
2058*
|
 109
|
| ma 18: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
57,88g |
|
209,97g |
|
2143*
|
544
|
| su 3: |
2629 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
176,97g |
|
67,27g |
|
200,67g |
|
1973*
|
656
|
| la 2: |
2176 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
169,84g |
|
92,11g |
|
67,11g |
|
2101*
|
75
|
| pe 1: |
3883 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
259,88g |
|
111,67g |
|
277,44g |
|
2245*
|
1638
|
| maaliskuu 2016 |
| to 31: |
2457 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
139,58g |
|
81,64g |
|
178,66g |
|
2356*
|
101
|
| ke 30: |
2618 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
176,89g |
|
102,88g |
|
110,72g |
|
2182*
|
436
|
| ti 29: |
2094 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
145,72g |
|
77,55g |
|
106,56g |
|
2124*
|
30
|
| ma 28: |
1788 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
151,82g |
|
84,61g |
|
1945*
|
157
|
| su 27: |
3166 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
243,17g |
|
139,61g |
|
117,01g |
|
2082*
|
1084
|
| la 26: |
2916 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
182,19g |
|
164,02g |
|
155,09g |
|
2167*
|
749
|
| pe 25: |
1790 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
99,27g |
|
157,08g |
|
2070*
|
280
|
| to 24: |
4052 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
283,79g |
|
135,09g |
|
264,24g |
|
2132*
|
1920
|
| ke 23: |
2510 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
181,45g |
|
83,30g |
|
145,25g |
|
2067*
|
443
|
| ti 22: |
2606 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
172,87g |
|
119,07g |
|
132,72g |
|
2058*
|
548
|
| ma 21: |
2645 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
196,66g |
|
104,66g |
|
112,14g |
|
2010*
|
635
|
| su 20: |
2554 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
177,87g |
|
117,76g |
|
134,23g |
|
2020*
|
534
|
| la 19: |
2752 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
190,47g |
|
121,72g |
|
144,87g |
|
2028*
|
724
|
|
|
