Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 4: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
31,04g |
|
2,70g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
373 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
19,21g |
|
1,30g |
|
-
|
-
|
| ke 22: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
10,58g |
|
1,08g |
|
-
|
-
|
| ma 20: |
776 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
27,75g |
|
12,35g |
|
-
|
-
|
| su 19: |
918 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
49,02g |
|
3,62g |
|
-
|
-
|
| la 18: |
264 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
10,13g |
|
1,41g |
|
-
|
-
|
| ke 15: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
34,71g |
|
6,03g |
|
1803*
|
 862
|
| ti 14: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
85,05g |
|
24,81g |
|
4,55g |
|
1851*
|
958
|
| su 12: |
727 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
21,07g |
|
17,84g |
|
1887*
|
1160
|
| kesäkuu 2020 |
| to 11: |
630 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
22,80g |
|
7,93g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
1473 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
135,33g |
|
57,02g |
|
3,76g |
|
-
|
-
|
| ma 25: |
359 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
7,05g |
|
8,33g |
|
-
|
-
|
| pe 22: |
1384 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
117,41g |
|
58,86g |
|
25,93g |
|
-
|
-
|
| to 21: |
1207 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,29g |
|
63,67g |
|
12,88g |
|
-
|
-
|
| ke 20: |
1452 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
128,69g |
|
51,64g |
|
27,99g |
|
-
|
-
|
| ti 19: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
111,01g |
|
59,39g |
|
23,65g |
|
-
|
-
|
| ma 18: |
1246 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
63,78g |
|
24,41g |
|
-
|
-
|
| su 17: |
1653 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
144,16g |
|
66,80g |
|
25,41g |
|
-
|
-
|
| la 16: |
1423 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
121,55g |
|
52,00g |
|
37,41g |
|
-
|
-
|
| pe 15: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
42,80g |
|
27,50g |
|
-
|
-
|
|
|
