Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
811 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
69,17g |
|
16,92g |
|
-
|
-
|
| ke 3: |
1840 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
140,25g |
|
111,13g |
|
35,28g |
|
-
|
-
|
| ma 1: |
1071 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
46,46g |
|
21,44g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1514 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
124,10g |
|
115,59g |
|
37,89g |
|
-
|
-
|
| la 29: |
309 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
18,52g |
|
8,12g |
|
-
|
-
|
| ke 26: |
1294 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
85,68g |
|
36,69g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1815 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
187,06g |
|
44,68g |
|
-
|
-
|
| joulukuu 2023 |
| su 24: |
577 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
40,09g |
|
3,87g |
|
-
|
-
|
| la 23: |
610 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
57,98g |
|
29,01g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1337 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
106,97g |
|
75,48g |
|
21,13g |
|
-
|
-
|
| ke 29: |
1322 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
102,97g |
|
75,95g |
|
20,64g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
779 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
80,28g |
|
48,32g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
1089 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
39,02g |
|
67,41g |
|
-
|
-
|
| la 9: |
827 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
52,27g |
|
24,73g |
|
-
|
-
|
| pe 8: |
831 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
34,62g |
|
72,95g |
|
-
|
-
|
| to 7: |
1215 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
111,67g |
|
45,16g |
|
10,54g |
|
-
|
-
|
| ke 6: |
1160 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
109,27g |
|
44,11g |
|
2,86g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
339 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
9,93g |
|
32,97g |
|
-
|
-
|
| ti 8: |
630 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
62,29g |
|
7,08g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
421 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
41,03g |
|
11,12g |
|
-
|
-
|
|
|
