Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
2492 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
113,78g |
|
93,82g |
|
260,84g |
|
-
|
-
|
| ke 11: |
2492 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
78,05g |
|
311,55g |
|
-
|
-
|
| ti 10: |
2237 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
107,35g |
|
211,89g |
|
-
|
-
|
| ma 9: |
2879 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
132,09g |
|
117,59g |
|
308,44g |
|
-
|
-
|
| su 8: |
3778 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
188,99g |
|
146,72g |
|
381,52g |
|
-
|
-
|
| la 7: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
48,67g |
|
235,31g |
|
-
|
-
|
| pe 6: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
98,86g |
|
159,54g |
|
-
|
-
|
| to 5: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,23g |
|
83,52g |
|
122,71g |
|
-
|
-
|
| ke 4: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,94g |
|
85,08g |
|
179,18g |
|
-
|
-
|
| ti 3: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
51,32g |
|
166,70g |
|
-
|
-
|
| ma 2: |
2028 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
90,69g |
|
187,54g |
|
-
|
-
|
| su 1: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
17,58g |
|
48,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2103 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
110,07g |
|
63,15g |
|
154,73g |
|
-
|
-
|
| pe 30: |
2093 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
115,41g |
|
56,91g |
|
206,58g |
|
-
|
-
|
| to 29: |
2617 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
149,70g |
|
96,47g |
|
215,78g |
|
-
|
-
|
| ke 28: |
2184 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
114,46g |
|
93,11g |
|
189,67g |
|
-
|
-
|
| ti 27: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,87g |
|
47,93g |
|
142,61g |
|
-
|
-
|
| ma 26: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
63,69g |
|
113,82g |
|
-
|
-
|
| su 18: |
3711 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
262,02g |
|
127,77g |
|
211,27g |
|
-
|
-
|
| la 17: |
1913 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,18g |
|
69,89g |
|
190,20g |
|
-
|
-
|
|
|
